The cost of an ankle brace can vary greatly depending on the material, quality, and whether the device is custom or over the counter. Ankle braces also lose some of their support after exercise, but they can be easily readjusted, which takes less time than re-taping the ankle. According to a study published in the Journal of Bone and Joint Surgery, athletic tape loses up to 40% of its support after only ten minutes of exercise.Īnkle braces are thicker and more rigid than athletic tape, which means more support for the ankle. Once an athlete gets on the field, the ankle tape loosens up and doesn’t provide enough ankle support.
If the ankle isn’t taped properly, it won’t offer enough support to reduce the risk of injury. Taping is more time-consuming than putting on a brace and there’s greater room for error.
Wearing an ankle brace has some benefits over taping an ankle. They found that wearing an ankle brace was twice as effective for avoiding injury as athletic ankle taping. Bracing: Which is Better?īoth ankle taping and wearing an ankle brace during sports can reduce the risk of an ankle injury – but an ankle brace is generally considered the best choice for ankle joint protection.Ī study published in the Clinical Journal of Sports Medicine compared the two forms of ankle protection by following 300 football players over a six-year period. That’s why many sports medicine doctors often recommend supporting the ankle by taping it or wearing an ankle brace during sports activity following an injury.īut, which is better – athletic ankle taping or bracing?Īnkle Taping vs. Unfortunately, a sprained ankle can cause ongoing discomfort even after healing – and it can be a source of ongoing problems. If you play sports or you’re a runner, chances are you’ve had a few ankle injuries that kept you off the field for a few weeks – and maybe put you on crutches for a while.Īnkle sprains are the most common type of injury that takes a runner or athlete out of the game, but overuse injuries including tendonitis, heel pain, and stress fractures may not be far behind.
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